Test Your Knowledge of Muscle Actions


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Instructions

Please read each question carefully then click on your response. A new, small window will open telling you if you answered correctly or not. You must close this small window before answering the next question.

In addition to its function as a postural stabilizer, this muscle is also known as the "hip hiker":

  1. piriformis
  2. iliopsoas
  3. quadratus lumborum

This muscle assists in inspiration and laterally flexes the neck:

  1. scalenes
  2. splenius capitis
  3. trapezius

The two muscles which make up the ilio-tibial band are the:

  1. tensor fascia latae and gluteus minimus
  2. gluteus maximus and sartorius
  3. the tensor fascia latae and gluteus maximus

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To purchase the Stretch Your Clients! manual please click on the Stretch Your Clients! link below and follow the instructions. To purchase the Releasing the Rotator Cuff manual click on the Rotator Cuff link below and follow the instructions


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